i had an apt this morning with a trainer at my gym. she is very nice with a bit of a drawl and said that i can come in anytime and get my (fat) measurements... so i said fine and after my workout, we met in an office at 7 am. she takes my weight at first and was very surprised that the scale said 168 lbs. yep. there... i said.. 168. with my shoes, socks, undies, shorts, boulder gear and t-shirt i am a whopping 168.
"would you write a different number if i told you that at home it's 163??" i pleaded. nope. 168. she wouldn't even compromise and put 165, which i think is TOTALLY fair, btw..
the funny thing about this is that 3 people in the past month have told me that i don't LOOK 168..
great, i look thinner than i actually am... i guess i should be excited, but for some reason, i'm not.
the cool thing is that my fat-ness is at 33% of my body, which means that i am only 2% into the "unhealthy" zone. julie the trainer says that 2% should be easy to lose. which is why earlier this year i was at the exact same weight, with the same body fat ratio.
with smoking (hopefully) kicked, i think i am ready to move forward and start going to the cycling (i prefer to call them psychoing) sessions. 60 min of crazy people madly pedaling themselves to nowhere. in a group to lose 700 calories.
it's on!
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4 comments:
i'm really inspired. ok that's it! i'm quitting smoking and going to work out every day. starting the new year that is...
yea... that's the ticket...
But Screg, I'm on vacation...
But... but Screg, it's not the New Year yet...
But... but... but Screg, it's the New Year...
But... but... but... but Screg, I just got back to work... ;)
congrats on quitting smoking!
This kind of reminds me when I use to weigh 183 pounds but people would tell me that I didn’t look it. For a killer cardio workout try the Stairmaster. Keep up the good work on being a non-smoker.
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